with Spinach and Green Beans
This dish is packed with memories of mom's casseroles, but refreshed for 2021! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Mushrooms
227 g
Red Onion
56 g
Green Beans
170 g
Garlic
2 unit
Baby Spinach
56 g
Garlic Salt
1 tsp
Cream Cheese
2 tbsp
Vegetable Broth Concentrate
1 unit
Unsalted Butter
1 tbsp
Oil
1.5 tbsp
Salt and Pepper
0.125 tsp
Salt
0.063 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce.Trim, then halve green beans. Thinly slice mushrooms. Roughly chop spinach. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic.
Add green beans, onions, half the garlic salt and 1 tbsp oil to one side of an unlined baking sheet. Season with pepper, then toss to combine.
Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. When pork is golden, transfer to the other side of the baking sheet with green beans. Roast in the middle of the oven until cooked through, 10-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper. (NOTE: If desired, thin sauce out with 1-2 tbsp water.)
Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.
480
kcal
Calories
25
g
Fat
9
g
Saturated Fat
19
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
46
g
Protein
135
mg
Cholesterol
1060
mg
Sodium