with Spinach and Green Beans
"This dish is packed with memories of mom's casseroles, but refreshed for 2022! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount."
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Mushrooms
227 g
Red Onion
56 g
Green Beans
170 g
Garlic, cloves
2 unit
Baby Spinach
56 g
Garlic Salt
1 tsp
Cream Cheese
2 tbsp
Vegetable Broth Concentrate
1 unit
Unsalted Butter
1 tbsp
Oil
1.5 tbsp
Pepper
0.125 tsp
Salt
0.063 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Roughly chop spinach. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic.
Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.
Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with green beans. Roast in the middle of the oven until cooked through, 8-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)
Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.
480
kcal
Calories
25
g
Fat
9
g
Saturated Fat
19
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
46
g
Protein
135
mg
Cholesterol
1060
mg
Sodium