with Savoury Rice and Stir-Fried Veggies
This classic Southeast Asian-inspired combo of tender poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Don't forget to drizzle the spicy sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Allergens
Utensils
Tags
Ground Turkey
250 g
Jasmine Rice
0.75 cup
Shanghai Bok Choy
226 g
Carrot
170 g
Garlic Salt
1 tsp
Green Onion
1 unit
Ginger
15 g
Chili-Garlic Sauce
1 tbsp
Hoisin Sauce
0.25 cup
Chicken Broth Concentrate
1 unit
Oil
1 tsp
Salt
0.063 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Add broth concentrate, half the garlic salt and 1 cup water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear. Add rice to boiling broth, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-16 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, thinly slice green onions. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!) Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil (dbl for 4 ppl), then carrots and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until carrots start to soften and water is absorbed, 3-4 min. Add bok choy. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 1-2 min. Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Reheat the same pan over medium-high.When hot, add 1/2 tsp oil, then turkey. Season with remaining garlic salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Add ginger to the pan with turkey. Cook, stirring often, until fragrant, 1 min. Add 1/4 cup water (dbl for 4 ppl), hoisin sauce and chili garlic sauce. Cook, stirring often, until warmed through, 1-2 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice between plates, then top with veggies and turkey. Spoon any remaining sauce from the pan over turkey. Sprinkle remaining green onions over top.
610
kcal
Calories
13
g
Fat
3
g
Saturated Fat
94
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
32
g
Protein
110
mg
Cholesterol
1440
mg
Sodium
with Savoury Rice and Stir-Fried Veggies
with Savoury Rice and Stir-Fried Veggies