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Cal Smart Spicy Ginger Turkey
Spicy
Under 650 Calories
Easy Clean-up
Cal Smart Spicy Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

Difficulty: 2/3
Asian

This classic Southeast Asian-inspired combo of tender poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Don't forget to drizzle the spicy sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Soy
Mustard
Sesame

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Peeler

Tags

Spicy
Under 650 Calories
Easy Clean-up
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

226 g

Carrot

Carrot

170 g

Garlic Salt

Garlic Salt

1 tsp

Green Onion

Green Onion

1 unit

Ginger

Ginger

15 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Oil

Oil

1 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add broth concentrate, half the garlic salt and 1 cup water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear. Add rice to boiling broth, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-16 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, thinly slice green onions. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!) Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).

3
Stir-fry veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil (dbl for 4 ppl), then carrots and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until carrots start to soften and water is absorbed, 3-4 min. Add bok choy. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 1-2 min. Remove from heat. Transfer veggies to a plate, then cover to keep warm.

4
Cook turkey

Reheat the same pan over medium-high.When hot, add 1/2 tsp oil, then turkey. Season with remaining garlic salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

5
Make ginger sauce

Add ginger to the pan with turkey. Cook, stirring often, until fragrant, 1 min. Add 1/4 cup water (dbl for 4 ppl), hoisin sauce and chili garlic sauce. Cook, stirring often, until warmed through, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between plates, then top with veggies and turkey. Spoon any remaining sauce from the pan over turkey. Sprinkle remaining green onions over top.

Nutrition per serving

610

kcal

Calories

13

g

Fat

3

g

Saturated Fat

94

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

1440

mg

Sodium

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