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Cal Smart Hoisin-Ginger Turkey
Spicy
Quick
Under 650 Calories
Cal Smart Hoisin-Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

Difficulty: 2/3
Asian

This classic Southeast Asian-inspired combo of tender poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Don't forget to drizzle the sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Peeler

Tags

Spicy
Quick
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Carrot

Carrot

1 unit

Garlic Salt

Garlic Salt

1 tsp

Green Onion

Green Onion

1 unit

Ginger

Ginger

15 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Miso Broth Concentrate

Miso Broth Concentrate

1 unit

Oil

Oil

1 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Soy Sauce

Soy Sauce

0.5 tbsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling broth, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-16 min.Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, thinly slice green onions.Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Trim snap peas.Peel, then mince or grate 1 tbsp (2 tbsp) ginger.

3
Stir-fry veggies

Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until carrots start to soften and water is absorbed, 3-4 min.Add snap peas and season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.Remove from heat. Transfer veggies to a plate, then cover to keep warm.

4
Cook turkey

Reheat the same pan over medium-high.When hot, add 1/2 tsp (1 tsp) oil, then turkey. Season with remaining garlic salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\*

5
Make ginger sauce

Add ginger to the pan with turkey. Cook, stirring often, until fragrant, 1 min.Add 1/4 cup (1/2 cup) water, hoisin sauce, chili-garlic sauce and soy sauce. Cook, stirring often, until warmed through, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between plates, then top with stir-fried veggies and turkey. Spoon any remaining sauce from the pan over turkey. Sprinkle remaining green onions over top.

Nutrition per serving

620

kcal

Calories

13

g

Fat

3

g

Saturated Fat

97

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

1560

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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