with Savoury Rice and Stir-Fried Veggies
This classic Southeast Asian combo of tender poached poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Drizzle the spicy sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Jasmine Rice
0.75 cup
Shanghai Bok Choy
226 g
Sugar Snap Peas
113 g
Garlic Salt
1 tsp
Green Onion
2 unit
Chili-Garlic Sauce
1 tbsp
Hoisin Sauce
0.25 cup
Chicken Broth Concentrate
1 unit
Garlic
3 g
Oil
2 tsp
Salt
0.063 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Bring broth concentrate, half the garlic salt and 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. While broth comes to a boil, thinly slice green onions. Trim, then halve snap peas. Cut bok choy into 1-inch pieces. Peel, then mince or grate garlic.
Once broth is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, pat chicken dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Remove pan from heat, then transfer chicken to a baking sheet. Roast in the middle of the oven until cooked through, 10-12 min. (NOTE: Don't overcrowd the pan! Sear chicken in batches, if needed, using 1/2 tsp oil for each batch!)
While chicken roasts, heat the same pan over medium-high. When hot, add 1/2 tsp oil (dbl for 4 ppl), then bok choy and snap peas. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add garlic and cook, stirring often, until fragrant, 30 sec.
While veggies stir-fry, heat a small pot over medium. When hot, add 1 tsp oil, then half the green onions. Cook, stirring often, until tender, 1 min. Add hoisin sauce, chili garlic sauce and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, until warmed through, 1-2 min. Cover and set aside, off heat.
Fluff rice with a fork, then stir in remaining green onions. Thinly slice chicken. Divide rice between plates, then top with veggies and chicken. Spoon sauce over chicken.
640
kcal
Calories
11
g
Fat
2
g
Saturated Fat
85
g
Carbohydrate
16
g
Sugar
4
g
Dietary Fiber
48
g
Protein
125
mg
Cholesterol
1390
mg
Sodium
with Savoury Rice and Stir-Fried Veggies
with Savoury Rice and Stir-Fried Veggies