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Cal Smart Hainanese-Style Chicken
Spicy
Under 650 Calories
Cal Smart Hainanese-Style Chicken

with Savoury Rice and Stir-Fried Veggies

Difficulty: 2/3
Singaporean

This classic Southeast Asian combo of tender poached poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Drizzle the spicy sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Soy
Mustard
Sesame

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel
Small pot

Tags

Spicy
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

226 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Garlic Salt

Garlic Salt

1 tsp

Green Onion

Green Onion

2 unit

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic

Garlic

3 g

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Bring broth concentrate, half the garlic salt and 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. While broth comes to a boil, thinly slice green onions. Trim, then halve snap peas. Cut bok choy into 1-inch pieces. Peel, then mince or grate garlic.

2
Cook rice

Once broth is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

3
Cook turkey

While rice cooks, pat chicken dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Remove pan from heat, then transfer chicken to a baking sheet. Roast in the middle of the oven until cooked through, 10-12 min. (NOTE: Don't overcrowd the pan! Sear chicken in batches, if needed, using 1/2 tsp oil for each batch!)

4
Stir-fry veggies

While chicken roasts, heat the same pan over medium-high. When hot, add 1/2 tsp oil (dbl for 4 ppl), then bok choy and snap peas. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add garlic and cook, stirring often, until fragrant, 30 sec.

5
Make green onion sauce

While veggies stir-fry, heat a small pot over medium. When hot, add 1 tsp oil, then half the green onions. Cook, stirring often, until tender, 1 min. Add hoisin sauce, chili garlic sauce and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, until warmed through, 1-2 min. Cover and set aside, off heat.

6
Finish and serve

Fluff rice with a fork, then stir in remaining green onions. Thinly slice chicken. Divide rice between plates, then top with veggies and chicken. Spoon sauce over chicken.

Nutrition per serving

640

kcal

Calories

11

g

Fat

2

g

Saturated Fat

85

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

48

g

Protein

125

mg

Cholesterol

1390

mg

Sodium

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