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Cal Smart Hoisin-Ginger Tofu
Veggie
Spicy
Quick
Cal Smart Hoisin-Ginger Tofu

with Savoury Rice and Stir-Fried Veggies

8 min
Difficulty: 2/3
Asian

This classic Southeast Asian-inspired combo of tender tofu, savoury rice and spicy sauce is full of flavour but surprisingly light. Don't forget to drizzle sauce over every bite. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Carrots • Jasmine rice • Sugar snap peas • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Ginger • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
Veggie
Spicy
Quick
Under 650 Calories
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Carrot

Carrot

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Green Onion

Green Onion

1 unit(s)

Ginger

Ginger

30 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

4 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

0.5 tbsp

Oil

Oil

1 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water.
  • Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling broth, then reduce heat to low.
  • Cover and cook for 14-16 min, until rice is tender and liquid is absorbed
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Trim snap peas.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger.

3
Stir-fry veggies

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water.
  • Cook for 3-4 min, stirring occasionally, until carrots start to soften and water is absorbed.
  • Add snap peas and season with salt and pepper.
  • Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.

4
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces. 
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Season with remaining garlic salt and pepper.
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.

5
Make ginger sauce

  • Add ginger to the pan with tofu. Cook for 1 min, stirring often, until fragrant.
  • Add 1/4 cup (1/2 cup) water, hoisin sauce, chili-garlic sauce and soy sauce.
  • Cook for 1-2 min, stirring often, until warmed through.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between plates, then top with stir-fried veggies and tofu.
  • Spoon any remaining sauce from the pan over tofu.
  • Sprinkle remaining green onions over top.

7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. 

Nutrition per serving

600

kcal

Calories

13

g

Fat

2

g

Saturated Fat

98

g

Carbohydrate

17

g

Sugar

5

g

Dietary Fiber

25

g

Protein

0

mg

Cholesterol

1450

mg

Sodium

0

g

Trans Fat

700

mg

Potassium

600

mg

Calcium

6

mg

Iron

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