with Savoury Rice and Stir-Fried Veggies
This classic Southeast Asian combo of tender poached poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Drizzle the spicy sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Allergens
Utensils
Tags
Turkey Breast Portions
340 g
Jasmine Rice
0.75 cup
Shanghai Bok Choy
226 g
Sweet Bell Pepper
160 g
Garlic Salt
1 tsp
Green Onion
2 unit
Ginger
15 g
Garlic, cloves
1 unit
Chili-Garlic Sauce
1 tbsp
Hoisin Sauce
0.25 cup
Chicken Broth Concentrate
1 unit
Oil
2 tsp
Salt
0.063 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Add broth concentrate, half the garlic salt and 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, thinly slice green onions. Core, then cut pepper into 1/2-inch slices. Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!) Peel, then mince or grate garlic. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).
Once broth is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, pat turkey dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil, then turkey. (NOTE: Don't overcrowd the pan. Sear turkey in batches if needed, using 1/2 tsp oil per batch.) Sear until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer turkey to an unlined baking sheet. Roast in the middle of the oven until cooked through, 12-14 min.**
Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until peppers start to soften, 2-3 min. Add bok choy and garlic. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp and garlic is fragrant, 1-2 min. Remove the pan from heat, then cover to keep warm.
Meanwhile, heat a small pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then ginger. Cook, stirring often, until fragrant, 1 min. Add hoisin sauce, 2 tbsp water (dbl for 4 ppl) and chili garlic sauce. Cook, stirring often, until warmed through, 1-2 min. Remove the pot from heat. Cover and set aside.
Fluff rice with a fork, then stir in half the green onions. Thinly slice turkey. Divide rice between plates, then top with veggies and turkey. Spoon ginger sauce over turkey. Sprinkle remaining green onions over top.
640
kcal
Calories
9
g
Fat
1.5
g
Saturated Fat
87
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
49
g
Protein
100
mg
Cholesterol
1340
mg
Sodium
with Savoury Rice and Stir-Fried Veggies
with Savoury Rice and Stir-Fried Veggies