Toggle sidebar
Cal Smart Spicy Ginger Turkey
Spicy
Under 650 Calories
Cal Smart Spicy Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

Difficulty: 2/3
Asian

This classic Southeast Asian combo of tender poached poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Drizzle the spicy sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Soy
Mustard
Sesame

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel
Small pot

Tags

Spicy
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Jasmine Rice

Jasmine Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

226 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Garlic Salt

Garlic Salt

1 tsp

Green Onion

Green Onion

2 unit

Ginger

Ginger

15 g

Garlic, cloves

Garlic, cloves

1 unit

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Add broth concentrate, half the garlic salt and 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, thinly slice green onions. Core, then cut pepper into 1/2-inch slices. Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!) Peel, then mince or grate garlic. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).

2
Cook rice

Once broth is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

3
Cook turkey

Meanwhile, pat turkey dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil, then turkey. (NOTE: Don't overcrowd the pan. Sear turkey in batches if needed, using 1/2 tsp oil per batch.) Sear until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer turkey to an unlined baking sheet. Roast in the middle of the oven until cooked through, 12-14 min.**

4
Stir-fry veggies

Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until peppers start to soften, 2-3 min. Add bok choy and garlic. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp and garlic is fragrant, 1-2 min. Remove the pan from heat, then cover to keep warm.

5
Make ginger sauce

Meanwhile, heat a small pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then ginger. Cook, stirring often, until fragrant, 1 min. Add hoisin sauce, 2 tbsp water (dbl for 4 ppl) and chili garlic sauce. Cook, stirring often, until warmed through, 1-2 min. Remove the pot from heat. Cover and set aside.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Thinly slice turkey. Divide rice between plates, then top with veggies and turkey. Spoon ginger sauce over turkey. Sprinkle remaining green onions over top.

Nutrition per serving

640

kcal

Calories

9

g

Fat

1.5

g

Saturated Fat

87

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

49

g

Protein

100

mg

Cholesterol

1340

mg

Sodium

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories
Easy Clean-up

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories
Easy Clean-up

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Veggie
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Veggie
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories
Easy Clean-up

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Veggie
Spicy
Quick
Under 650 Calories
Cal Smart Hoisin-Ginger Turkey
20-MIN MEAL

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories
Easy Clean-up

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories
Easy Clean-up

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Veggie
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Quick
Under 650 Calories

with Savoury Rice and Stir-Fried Veggies

8 min 2/3
Veggie
Spicy
Quick

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Quick
Under 650 Calories
Similar Recipes
SuperQuick Harissa-Spiced Shrimp Stew
15-Min Meal

with Tomato-Garlic Couscous and Feta

5 min 1/3
Very High Fibre
Spicy
Quick
New
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

10 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Lemony Mayo and Feta Side Salad

7 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories
Louisiana Sunburst Salad with Cajun Turkey
Power Up

and Feta and Toasted Almonds

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List