with Feta and Corn
Turkey is a great low-calorie protein option for this robust chili filled with fibre-rich beans. This warm and smoky bowl will be a sure-fire hit with everyone!
Allergens
Utensils
Tags
Ground Turkey
250 g
Green Bell Pepper
200 g
Black Beans
370 mL
Corn Kernels
113 g
Crushed Tomatoes
200 mL
Yellow Onion
56 g
Garlic, cloves
1 unit
Ginger-Garlic Puree
1 tbsp
Cilantro
7 g
Feta Cheese, crumbled
0.25 cup
Oil
1 tbsp
Chipotle Sauce
2 tbsp
Pepper
0.125 tsp
Salt
0.625 tsp
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).Peel, then mince or grate garlic.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey and onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add garlic, chipotle sauce and Tex-Mex paste to the pot. Cook, stirring often, until fragrant, 1 min. Stir in beans with their liquid. Cook, scraping up any brown bits on the bottom of the pot, until combined, 30 sec.
Stir in peppers, crushed tomatoes and 3/4 cup water (dbl for 4 ppl). Season with pepper and 1/2 tsp salt (dbl for 4 ppl). Bring to a gentle boil. Once boiling, reduce heat to medium. Cook, stirring occasionally, until veggies are tender, 10-12 min. Meanwhile, roughly chop cilantro. Add corn to the pot halfway through cooking. Season with salt and pepper, to taste.
Divide chili between bowls. Sprinkle feta and cilantro over top.
590
kcal
Calories
27
g
Fat
6
g
Saturated Fat
50
g
Carbohydrate
16
g
Sugar
12
g
Dietary Fiber
35
g
Protein
110
mg
Cholesterol
1900
mg
Sodium