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Cal Smart Chipotle Turkey Chili
Spicy
Under 650 Calories
Easy Clean-up
Cal Smart Chipotle Turkey Chili

with Feta and Corn

Difficulty: 2/3
Mexican

Turkey is a great low-calorie protein option for this robust chili filled with fibre-rich beans. This warm and smoky bowl will be a sure-fire hit with everyone!

Allergens

Soy
Mustard
Milk
Egg

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Spicy
Under 650 Calories
SEO
Easy Clean-up
Ingredients
Ground Turkey

Ground Turkey

250 g

Green Bell Pepper

Green Bell Pepper

200 g

Black Beans

Black Beans

370 mL

Corn Kernels

Corn Kernels

113 g

Crushed Tomatoes

Crushed Tomatoes

200 mL

Yellow Onion

Yellow Onion

56 g

Garlic, cloves

Garlic, cloves

1 unit

Ginger-Garlic Puree

Ginger-Garlic Puree

1 tbsp

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

1 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.625 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).Peel, then mince or grate garlic.

2
Cook turkey and onions

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey and onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.

3
Start chili

Add garlic, chipotle sauce and Tex-Mex paste to the pot. Cook, stirring often, until fragrant, 1 min. Stir in beans with their liquid. Cook, scraping up any brown bits on the bottom of the pot, until combined, 30 sec.

4
Cook chili

Stir in peppers, crushed tomatoes and 3/4 cup water (dbl for 4 ppl). Season with pepper and 1/2 tsp salt (dbl for 4 ppl). Bring to a gentle boil. Once boiling, reduce heat to medium. Cook, stirring occasionally, until veggies are tender, 10-12 min. Meanwhile, roughly chop cilantro. Add corn to the pot halfway through cooking. Season with salt and pepper, to taste.

5
Finish and serve

Divide chili between bowls. Sprinkle feta and cilantro over top.

Nutrition per serving

590

kcal

Calories

27

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

16

g

Sugar

12

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1900

mg

Sodium

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