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Beef and Zucchini Rigatoni
Prepped in 10
Very High Fibre
Quick
Beef and Zucchini Rigatoni

with Parmesan Blush Sauce

25 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Zucchini • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Zucchini

Zucchini

1 unit(s)

Cream

Cream

56 mL

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

1 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Rigatoni

Rigatoni

170 g

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.5 tsp

Sugar

Sugar

0.25 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rigatoni

  • Before starting, bring a large pot of salted water to a boil over high.
  • Wash and dry all produce.
  • To the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Strain rigatoni, then return to the pot, off heat.

2
Cook zucchini

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini.
  • Cook for 4-5 min, stirring occasionally, until tender-crisp. 
  • Season with salt and pepper.
  • Transfer zucchini to a plate, then cover to keep warm.

3
Cook beef

  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then beef and Italian Herb Spice Blend. 
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Season with 1/4 tsp (1/2 tsp) salt and pepper.
  • Meanwhile, roughly chop parsley.

4
Make sauce

  • To the pan with beef, add half the tomato sauce base (use all for 4 servings). Cook for 1-2 min, stirring occasionally, until well combined.
  • Add crushed tomatoes, 1/4 tsp (1/2 tsp) sugar, reserved pasta water and cream. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
  • Season with salt and pepper.

5
Assemble rigatoni

  • To the pot with rigatoni, add beef sauce mixture, 1 tbsp (2 tbsp) butter, zucchini and half the Parmesan. Toss to combine.
  • Season with salt and pepper.

6
Finish and serve

  • Divide rigatoni between bowls.
  • Sprinkle with remaining Parmesan.
  • Sprinkle parsley over top.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.**

 

Nutrition per serving

960

kcal

Calories

48

g

Fat

22

g

Saturated Fat

89

g

Carbohydrate

17

g

Sugar

8

g

Dietary Fiber

45

g

Protein

150

mg

Cholesterol

1470

mg

Sodium

1.5

g

Trans Fat

1600

mg

Potassium

250

mg

Calcium

6.5

mg

Iron

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