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Turkey and Zucchini Rigatoni
Prepped in 10
Quick
Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

5 min
Difficulty: 1/3
Italian

This creamy, tomato-based blush sauce with ground turkey and tender zucchini is a perfect, light and tasty pasta. This meal comes together quickly and is brightened up with fresh herbs!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Zucchini

Zucchini

1 unit(s)

Cream

Cream

56 mL

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Rigatoni

Rigatoni

170 g

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.375 tsp

Preparation
1
Cook rigatoni

  • Add rigatoni to the boiling water.
  • Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain and return rigatoni to the same pot, off heat.

2
Cook zucchini

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini.
  • Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Season with salt and pepper.
  • Transfer zucchini to a plate, then cover to keep warm.

3
Cook turkey

  • Add 1/2 tbsp (1 tbsp) oil, then turkey and half the Italian Seasoning (use all for 4 ppl) to the same pan.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Season with 1/4 tsp (1/2 tsp) salt and pepper.
  • Meanwhile, roughly chop parsley.

4
Make sauce

  • Add tomato sauce base to the pan with turkey. Cook, stirring occasionally, until tomato sauce base is well-combined with turkey mixture, 1-2 min.
  • Add crushed tomatoes, reserved pasta water and cream. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min.
  • Season with salt and pepper.

5
Assemble rigatoni

  • Add turkey sauce, zucchini and half the Parmesan to the pot with rigatoni. Toss to combine.
  • Season with salt and pepper, to taste.

6
Finish and serve

  • Divide rigatoni between bowls.
  • Sprinkle with remaining Parmesan.
  • Sprinkle parsley over top.

Nutrition per serving

790

kcal

Calories

31

g

Fat

13

g

Saturated Fat

86

g

Carbohydrate

13

g

Sugar

10

g

Dietary Fiber

43

g

Protein

155

mg

Cholesterol

1050

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

350

mg

Calcium

6.5

mg

Iron

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1/3
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