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Turkey and Zucchini Rigatoni
Prepped in 10
Quick
Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

5 min
Difficulty: 1/3
Italian

This creamy, tomato-based blush sauce with ground turkey and tender zucchini is a perfect, light and tasty pasta. This meal comes together quickly and is brightened up with fresh herbs! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground turkey • Zucchini • Rigatoni pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Zucchini

Zucchini

1 unit(s)

Cream

Cream

56 mL

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

1 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

0.5 tbsp

Rigatoni

Rigatoni

170 g

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.375 tsp

Sugar

Sugar

0.25 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook rigatoni

  • Add rigatoni to the boiling water.
  • Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain and return rigatoni to the same pot, off heat.

2
Cook zucchini

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini.
  • Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Season with salt and pepper.
  • Transfer zucchini to a plate, then cover to keep warm.

3
Cook turkey

  • Add 1/2 tbsp (1 tbsp) oil, then turkey and half the Italian Seasoning (use all for 4 ppl) to the same pan.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Season with 1/4 tsp (1/2 tsp) salt and pepper.
  • Meanwhile, roughly chop parsley.

4
Make sauce

  • Add half the tomato sauce base (use all for 4 ppl) to the pan with turkey. Cook, stirring occasionally, until tomato sauce base is well-combined with turkey mixture, 1-2 min.
  • Add crushed tomatoes, 1/4 tsp (1/2 tsp) sugar, reserved pasta water and cream. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min.
  • Season with salt and pepper.

5
Assemble rigatoni

  • Add turkey sauce, 1 tbsp (2 tbsp) butter, zucchini and half the Parmesan to the pot with rigatoni. Toss to combine.
  • Season with salt and pepper, to taste.

6
Finish and serve

  • Divide rigatoni between bowls.
  • Sprinkle with remaining Parmesan.
  • Sprinkle parsley over top.

Nutrition per serving

850

kcal

Calories

37

g

Fat

16

g

Saturated Fat

89

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

43

g

Protein

170

mg

Cholesterol

1090

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

300

mg

Calcium

6

mg

Iron

with Parmesan Blush Sauce

1/3
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