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Turkey and Zucchini Rigatoni
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Quick
Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

Difficulty: 1/3
Italian

This creamy, tomato-based blush sauce with ground turkey and tender zucchini is a perfect, light and tasty pasta. This meal comes together quickly and is brightened up with fresh herbs!

Allergens

Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Quick
Ingredients
Cream

Cream

56 mL

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

0.5 tbsp

Rigatoni

Rigatoni

170 g

Oil

Oil

1 tbsp

Parsley

Parsley

7 g

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Ground Turkey

Ground Turkey

250 g

Zucchini

Zucchini

1 unit

Preparation
1
Cook rigatoni

Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup (1/2 cup) pasta water, then drain and return rigatoni to the same pot, off heat.

2
Cook zucchini

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Transfer zucchini to a plate, then cover to keep warm.

3
Cook turkey

Add 1/2 tbsp (1 tbsp) oil, then turkey and half the Italian Seasoning (use all for 4 ppl) to the same pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\* Season with 1/4 tsp (1/2 tsp) salt and pepper. Meanwhile, roughly chop parsley.

4
Make sauce

Add tomato sauce base to the pan with turkey. Cook, stirring occasionally, until tomato sauce base is well-combined with turkey mixture, 1-2 min. Add crushed tomatoes, reserved pasta water and cream. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper.

5
Assemble rigatoni

Add turkey sauce, zucchini and half the Parmesan to the pot with rigatoni. Toss to combine.Season with salt and pepper, to taste.

6
Finish and serve

Divide rigatoni between bowls.Sprinkle with remaining Parmesan. Sprinkle parsley over top.

Nutrition per serving

800

kcal

Calories

30

g

Fat

13

g

Saturated Fat

86

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

45

g

Protein

145

mg

Cholesterol

1430

mg

Sodium

0.3

g

Trans Fat

1600

mg

Potassium

400

mg

Calcium

6.5

mg

Iron

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