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Turkey and Zucchini Rigatoni
Quick
Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

Difficulty: 1/3
Italian

This creamy, tomato-based blush sauce with ground turkey and tender zucchini makes a perfect light, spring pasta. This dish comes together quickly and is brightened up with a touch of fresh basil!

Allergens

Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups

Tags

Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Zucchini

Zucchini

200 g

Onion, chopped

Onion, chopped

56 g

Garlic Puree

Garlic Puree

1 tbsp

Cream

Cream

56 mL

Marinara Sauce

Marinara Sauce

0.5 cup

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

0.5 tbsp

Rigatoni

Rigatoni

170 g

Basil

Basil

7 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rigatoni

Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return rigatoni to the same pot, off heat.

2
Cook zucchini

Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring occasionally, until tender crisp, 4-5 min. Season with salt and pepper. Transfer zucchini to a plate, then cover to keep warm.

3
Cook turkey

Add 1/2 tbsp oil (dbl for 4 ppl), then onions, garlic puree, half the Italian Seasoning (use all for 4 ppl) and turkey to the same pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with 1/4 tsp salt (dbl for 4 ppl) and pepper.

4
Make sauce

Add tomato sauce base to the pan with turkey. Cook, stirring occasionally, until tomato sauce is well combined with turkey mixture, 1-2 min. Add marinara sauce, reserved pasta water and cream. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper.

5
Assemble pasta

Add turkey and sauce, zucchini and half the Parmesan to the pot with rigatoni. Toss to combine. Season with salt and pepper, to taste.

6
Finish and serve

Divide rigatoni between bowls. Sprinkle with remaining Parmesan. Tear basil over top.

Nutrition per serving

800

kcal

Calories

33

g

Fat

13

g

Saturated Fat

81

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

43

g

Protein

160

mg

Cholesterol

900

mg

Sodium

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