with Smashed Potatoes and Garlicky Broccoli
These tasty Beyond Meat® meatballs are flavoured with BBQ spices and garlic, tossed in a tangy BBQ sauce and sprinkled with chives. It's a comfort-food classic you'll enjoy any night of the week. Ingredients: Russet potato • Broccoli • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Chives • Garlic.
Allergens
Utensils
Tags
Applewood Smoke Spice
7 g
Beyond Meat®
2 unit
Russet Potato
2 unit
Garlic, cloves
2 unit
Chives
7 g
BBQ Sauce
4 tbsp
Panko Breadcrumbs
0.33 cup
Beef Broth Concentrate
1 unit
Broccoli
227 g
Butter
2 tbsp
Pepper
0.125 tsp
Milk
2 tbsp
Salt
0.125 tsp
Oil
1 tbsp
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.** Disregard tip to add an egg to mixture.
750
kcal
Calories
35
g
Fat
15
g
Saturated Fat
86
g
Carbohydrate
18
g
Sugar
7
g
Dietary Fiber
29
g
Protein
30
mg
Cholesterol
1210
mg
Sodium
1
g
Trans Fat
1650
mg
Potassium
125
mg
Calcium
9.5
mg
Iron