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BBQ Beef Meatballs
Family Friendly
BBQ Beef Meatballs

with Sweet Potato Mash and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty beef meatballs are flavoured with BBQ spices and garlic and sweetened with a sprinkling of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Allergens

Mustard
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Colander

Tags

Family Friendly
Quick Prep
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Potato

Sweet Potato

340 g

Broccoli, florets

Broccoli, florets

227 g

Garlic Puree

Garlic Puree

1 tbsp

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Onion, sliced

Onion, sliced

56 g

Preparation
1
Cook sweet potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Combine sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While water comes to a boil, thinly slice chives. Stir together broth concentrate, 3 tbsp BBQ sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.

2
Make meatballs

Combine beef, panko, BBQ Seasoning, half the chives and remaining BBQ sauce in a large bowl. Season with pepper. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a foil-lined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3
Cook broccoli

While meatballs bake, cut broccoli into bite-sized pieces. Peel, halve, then cut half the onion into 1/2-inch slices (whole onion for 4 ppl). Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions and garlic puree. Cook, stirring occasionally, until softened, 2-3 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook covered, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

4
Mash sweet potatoes

When sweet potatoes are done, drain and return them to the same pot, off heat. Roughly mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into sweet potatoes. Season with salt and pepper.

5
Coat meatballs

When meatballs are done, drizzle with BBQ sauce mixture from the small bowl, then toss to coat.

6
Finish and serve

Divide garlicky broccoli and mashed sweet potatoes between plates. Top potatoes with BBQ meatballs, then spoon over any remaining sauce from the baking sheet. Sprinkle remaining chives over top.

Nutrition per serving

760

kcal

Calories

37

g

Fat

15

g

Saturated Fat

74

g

Carbohydrate

28

g

Sugar

10

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

1310

mg

Sodium

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