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BBQ Beef Meatballs
Custom recipe
Family Friendly
BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty BBQ meatballs are flavoured with BBQ spices and garlic and sweetened with a sprinkling of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Allergens

Soy
Mustard
Milk
Sesame
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Colander

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Red Potato

Red Potato

360 g

Broccoli, florets

Broccoli, florets

227 g

Garlic

Garlic

6 g

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
Cook potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. While water comes to a boil, finely chop chives. Peel, then mince or grate garlic. Stir together broth concentrate, 3 tbsp BBQ sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.

2
Make meatballs

Combine beef, breadcrumbs, BBQ Seasoning, half the garlic, half the chives and remaining BBQ sauce in a large bowl. Season with pepper. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a foil-lined baking sheet. Bake in the middle of the oven, until cooked through, 10-12 min.\*\*

3
Cook broccoli

While meatballs bake, cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

4
Mash potatoes

When potatoes are done, drain and return them to the same pot, off heat. Using a masher, mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until smooth. Season with salt and pepper. Set aside.

5
Coat meatballs

When meatballs are done, drizzle with BBQ sauce mixture from the small bowl, then toss to coat.

6
Finish and serve

Divide garlicky broccoli and smashed potatoes between plates. Top potatoes with BBQ meatballs, then spoon over any remaining sauce from the baking sheet. Sprinkle remaining chives over top.

Nutrition per serving

700

kcal

Calories

32

g

Fat

12

g

Saturated Fat

69

g

Carbohydrate

22

g

Sugar

8

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

1530

mg

Sodium

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