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BBQ Beef Meatballs
Meal of the Month
Family Friendly
BBQ Beef Meatballs

with Smashed Sweet Potatoes and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices and garlic, sweetened with a sprinkling of chives, then tossed in a tangy BBQ sauce. This comfort food classic satisfies on any night of the week!

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Colander
Slotted Spoon

Tags

Family Friendly
Fair
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Potato

Sweet Potato

340 g

Broccoli, florets

Broccoli, florets

227 g

Garlic, cloves

Garlic, cloves

2 unit

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook sweet potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.

2
Make meatballs

Line a baking sheet with parchment paper.Add beef, panko, BBQ Seasoning, half the garlic, half the chives and 1 tbsp BBQ sauce (2 tbsp) to a large bowl. Season with pepper, then combine. Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**

3
Cook broccoli

Meanwhile, cut broccoli into bite-sized pieces.Heat a large non-stick pan over medium heat. When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook, stirring occasionally, until tender, 5-6 min. Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper, to taste.

4
Mash sweet potatoes

When sweet potatoes are fork-tender, drain and return them to the same pot, off heat. Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into sweet potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste. Cover to keep warm, then set aside.

5
Coat meatballs

Stir together broth concentrate, remaining BBQ sauce and 2 tbsp (4 tbsp) water in another large bowl. When meatballs are done, use a slotted spoon to transfer meatballs to the bowl with BBQ sauce mixture, then toss to coat.

6
Finish and serve

Divide garlicky broccoli and smashed sweet potatoes between plates. Top sweet potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top. Sprinkle with remaining chives.

Nutrition per serving

740

kcal

Calories

38

g

Fat

16

g

Saturated Fat

71

g

Carbohydrate

25

g

Sugar

9

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

1150

mg

Sodium

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