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BBQ Beyond Meat® Meatballs
Very High Fibre
Family Friendly
BBQ Beyond Meat® Meatballs

with Smashed Potatoes and Garlicky Broccoli

10 min
Difficulty: 1/3
Canadian

Ingredients: Russet potato • Broccoli • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Chives • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Russet Potato

Russet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Broccoli

Broccoli

227 g

Butter

Butter

2 tbsp

Pepper

Pepper

0.125 tsp

Milk

Milk

2 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook potatoes and prep

  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, peel, then cut into 1/2-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
  • Meanwhile, finely chop chives.
  • Peel, then mince or grate garlic.
  • Cut broccoli into bite-sized pieces. 

2
Make Beyond Meat® meatballs

  • Line a baking sheet with parchment paper.
  • To a large bowl, add Beyond Meat®, panko, Applewood Smoke Spice, half the garlic, half the chives and 1 tbsp (2 tbsp) BBQ sauce. 
  • Season with pepper, then combine.
  • Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**

3
Cook broccoli

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook for 4-5 min, stirring occasionally, until tender.
  • Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook for 1 min, stirring often, until garlic is fragrant.
  • Season with salt and pepper.

4
Mash potatoes

  • When potatoes are fork-tender, drain and return to the pot, off heat.
  • Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until slightly mashed.
  • Season with salt and pepper, if you like.
  • Cover to keep warm, then set aside.

5
Coat Beyond Meat® meatballs

  • In another large bowl, stir together broth concentrate, remaining BBQ sauce and 2 tbsp (4 tbsp) water.
  • When meatballs are done, use a slotted spoon to transfer them to the bowl with BBQ sauce mixture, then toss to coat.

6
Finish and serve

  • Divide garlicky broccoli and smashed potatoes between plates.
  • Top potatoes with BBQ Beyond Meat® meatballs, then spoon any remaining sauce from the bowl over top.
  • Sprinkle with remaining chives.

7

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.** Disregard tip to add an egg to mixture.

Nutrition per serving

800

kcal

Calories

35

g

Fat

15

g

Saturated Fat

97

g

Carbohydrate

20

g

Sugar

10

g

Dietary Fiber

33

g

Protein

30

mg

Cholesterol

1250

mg

Sodium

1

g

Trans Fat

2050

mg

Potassium

200

mg

Calcium

10.5

mg

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