with Smashed Potatoes and Garlicky Broccoli
Ingredients: Russet potato • Broccoli • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Chives • Garlic.
Allergens
Tags
Beyond Meat®
2 unit(s)
Applewood Smoke Spice
7 g
Russet Potato
2 unit(s)
Garlic, cloves
2 unit(s)
Chives
7 g
BBQ Sauce
4 tbsp
Panko Breadcrumbs
0.33 cup
Beef Broth Concentrate
1 unit(s)
Broccoli
227 g
Butter
2 tbsp
Pepper
0.125 tsp
Milk
2 tbsp
Salt
0.125 tsp
Oil
1 tbsp
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.** Disregard tip to add an egg to mixture.
800
kcal
Calories
35
g
Fat
15
g
Saturated Fat
97
g
Carbohydrate
20
g
Sugar
10
g
Dietary Fiber
33
g
Protein
30
mg
Cholesterol
1250
mg
Sodium
1
g
Trans Fat
2050
mg
Potassium
200
mg
Calcium
10.5
mg
Iron