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BBQ Beef Meatballs
Family Friendly
BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices and garlic, sweetened with a sprinkling of chives, then tossed in a tangy BBQ sauce. This comfort food classic satisfies on any night of the week!

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Colander
Slotted Spoon

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Red Potato

Red Potato

360 g

Broccoli, florets

Broccoli, florets

227 g

Garlic, cloves

Garlic, cloves

2 unit

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.

2
Make meatballs

Line a baking sheet with parchment paper.Add beef, panko, BBQ Seasoning, half the garlic, half the chives and 1 tbsp (2 tbsp) BBQ sauce to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!) Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**

3
Cook broccoli

Meanwhile, cut broccoli into bite-sized pieces.Heat a large non-stick pan over medium heat. When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook, stirring occasionally, until tender, 5-6 min. Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

4
Mash potatoes

When potatoes are fork-tender, drain and return to the same pot, off heat.Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until slightly mashed. Season with salt and pepper, to taste.Cover to keep warm, then set aside.

5
Coat meatballs

Stir together broth concentrate, remaining BBQ sauce and 2 tbsp (4 tbsp) water in another large bowl. When meatballs are done, use a slotted spoon to transfer them to the bowl with BBQ sauce mixture, then toss to coat.

6
Finish and serve

Divide garlicky broccoli and smashed potatoes between plates. Top potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top. Sprinkle with remaining chives.

Nutrition per serving

780

kcal

Calories

38

g

Fat

16

g

Saturated Fat

78

g

Carbohydrate

20

g

Sugar

7

g

Dietary Fiber

35

g

Protein

105

mg

Cholesterol

1060

mg

Sodium

1.5

g

Trans Fat

1900

mg

Potassium

150

mg

Calcium

6

mg

Iron

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