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Veggie Thai Green Curry
Spicy
Not Suitable for Coeliacs
Veggie Thai Green Curry

with Garlic Rice & Roasted Cashewss

Difficulty: 1/3
Asian

Enjoy a bowl of creamy, rich Thai curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashews for some sweetness and crunch, this moreish meal will beat your local takeaway joint.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Plant Based
Naturally GF
Spicy
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown onion

Brown onion

0.5

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Brown sugar

Brown sugar

0.5 tbs

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Roasted cashews

Roasted cashews

1 packet

Water

Water

1.5 cup

Thai green curry paste

Thai green curry paste

0.75 tin

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, 1/2 the vegetable stock powder and the water (for the rice), then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the brown onion (see ingredients). Trim and halve the green beans. Thinly slice the zucchini into half-moons. Thinly slice the capsicum.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion, green beans, zucchini and capsicum and cook until softened, 4-6 minutes.

4
4

SPICY! You may find the curry paste hot! Feel free to add a little less, depending on your taste. Add the ginger paste, Thai green curry paste (see ingredients) and remaining garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk, remaining vegetable stock powder and the brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 8-10 minutes. Stir through the soy sauce.

6
6

Divide the garlic rice between bowls and top with the veggie Thai green curry. Serve sprinkled with the roasted cashews.

Nutrition per serving

4136

kJ

Energy (kJ)

58.9

g

Fat

34.7

g

of which saturates

93.7

g

Carbohydrate

23.3

g

of which sugars

14.3

g

Protein

2199

mg

Sodium

Veggie Thai Yellow Curry
Veggie-Packed

with Brown Rice & Roasted Cashews

1/3
Spicy
Veggie

with Garlic Rice & Roasted Cashews

1/3
Spicy
Not Suitable for Coeliacs

with Garlic Rice & Roasted Cashews

1/3
Spicy
Veggie
Not Suitable for Coeliacs
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