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Veggie Thai Yellow Curry
Veggie-Packed
Spicy
Veggie
Veggie Thai Yellow Curry

with Brown Rice & Roasted Cashews

Difficulty: 1/3
Thai

Enjoy a bowl of rich and creamy Thai curry, loaded with colourful veggies and fragrant spices. With a sprinkling of roasted cashew nuts to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Crustaceans
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Spicy
Veggie
SEO
Ingredients
Olive oil

Olive oil

tbs

Brown rice

Brown rice

1 packet

Water

Water

3 cup

Brown onion

Brown onion

0.5 unit

Green beans

Green beans

1 packet

Capsicum

Capsicum

1 unit

Asian greens

Asian greens

1 bunch

Ginger

Ginger

1 knob

Yellow curry paste

Yellow curry paste

1 tub

Coconut milk

Coconut milk

1 tin

Vegetable stock

Vegetable stock

0.5 cube

Soy sauce

Soy sauce

2 tsp

Roasted cashews

Roasted cashews

1 packet

Preparation
1
Get prepped

In a medium saucepan, bring the brown rice and the water to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

2
Cook the rice

While the rice is cooking, thinly slice the brown onion (see ingredients list). Trim and halve the green beans. Roughly chop the capsicum. Roughly chop the Asian greens. Finely grate the ginger.

3
MAKE THE CURRY BASE

SPICY! You may find the curry paste hot! Feel free to add a little less, depending on your taste. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and yellow curry paste and cook until fragrant, 1 minute.

4
ADD THE VEGGIES

Add the green beans and capsicum to the frying pan and cook, stirring, until softened, 4-5 minutes.

5
SIMMER THE CURRY

Add the coconut milk and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) to the frying pan and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 10 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Stir in the soy sauce.

6
SERVE UP

Divide the rice between bowls and top with the veggie Thai yellow curry. Sprinkle with the roasted cashews to serve.

Nutrition per serving

0

kJ

Energy (kJ)

3643

kcal

Calories

49.2

g

Fat

26.5

g

of which saturates

72.9

g

Carbohydrate

15.8

g

of which sugars

0

g

Dietary Fibre

19

g

Protein

0

mg

Cholesterol

1211

mg

Sodium

with Garlic Rice & Roasted Cashewss

1/3
Spicy
Not Suitable for Coeliacs

with Garlic Rice & Roasted Cashews

1/3
Spicy
Veggie
Not Suitable for Coeliacs

with Garlic Rice & Roasted Cashews

1/3
Spicy
Not Suitable for Coeliacs
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