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Veggie Thai Red Curry
Spicy
Not Suitable for Coeliacs
Veggie Thai Red Curry

with Garlic Rice & Roasted Cashews

Difficulty: 1/3
Thai

Enjoy a bowl of creamy, rich Thai curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashews for some sweetness and crunch, this moreish meal will beat your local takeaway joint.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Plant Based
Naturally GF
Spicy
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown onion

Brown onion

0.5

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Ginger paste

Ginger paste

1 packet

Thai red curry paste

Thai red curry paste

1 tin

Coconut milk

Coconut milk

1 tin

Brown sugar

Brown sugar

0.5 tbs

Soy sauce

Soy sauce

1 tbs

Roasted cashews

Roasted cashews

1 packet

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, the water (for the rice) and 1/2 the vegetable stock powder, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the brown onion (see ingredients). Trim and halve the green beans. Thinly slice the zucchini into half-moons. Thinly slice the capsicum.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion, green beans, zucchini and capsicum and cook until softened, 4-6 minutes.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. Add the ginger paste, Thai red curry paste and remaining garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk, remaining vegetable stock powder and brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 8-10 minutes. Stir in the soy sauce, then remove from heat.

6
6

Divide the garlic rice between bowls. Top with the veggie Thai red curry. Serve sprinkled with the roasted cashews.

Nutrition per serving

4183

kJ

Energy (kJ)

59.5

g

Fat

34.7

g

of which saturates

95.2

g

Carbohydrate

23.9

g

of which sugars

14.4

g

Protein

2682

mg

Sodium

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with Garlic Rice & Roasted Cashewss

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