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Veggie Thai Green Curry
Spicy
Veggie
Not Suitable for Coeliacs
Veggie Thai Green Curry

with Garlic Rice & Roasted Cashews

Difficulty: 1/3
Thai

Enjoy a bowl of creamy and rich Thai curry, loaded with colourful veggies and aromatic spices. With a sprinkling Naturally Gluten-Free of roasted cashew nuts to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Plant Based
Naturally GF
Spicy
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown onion

Brown onion

0.5

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Brown sugar

Brown sugar

0.5 tbs

Coconut milk

Coconut milk

1 tin

Roasted cashews

Roasted cashews

1 packet

Water

Water

1.5 cup

Thai green curry paste

Thai green curry paste

0.75 tin

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

2 tsp

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, 1/2 the vegetable stock powder, water and a generous pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the brown onion (see ingredients). Trim and halve the green beans. Cut the zucchini into 1cm half-moons. Thinly slice the capsicum.

3
3

SPICY! You may find the curry paste hot! Feel free to add a little less, depending on your taste. While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the onion until softened, 4-5 minutes. Add the brown sugar, Thai green curry paste and ginger paste and cook until fragrant, 1-2 minutes.

4
4

Add the green beans, zucchini and capsicum to the frying pan and cook, stirring, until softened, 4-5 minutes.

5
5

Add the coconut milk and the remaining vegetable stock powder to the frying pan and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 10 minutes. Stir in the soy sauce.

6
6

Divide the garlic rice between bowls and top with the veggie Thai green curry. Sprinkle with the roasted cashews.

Nutrition per serving

4314

kJ

Energy (kJ)

57.5

g

Fat

27.9

g

of which saturates

95.6

g

Carbohydrate

29.6

g

of which sugars

18.5

g

Protein

2470

mg

Sodium

Veggie Thai Yellow Curry
Veggie-Packed

with Brown Rice & Roasted Cashews

1/3
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Veggie

with Garlic Rice & Roasted Cashews

1/3
Spicy
Not Suitable for Coeliacs

with Garlic Rice & Roasted Cashewss

1/3
Spicy
Not Suitable for Coeliacs
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