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Veggie Thai Yellow Curry & Brown Rice
Spicy
Not Suitable for Coeliacs
Veggie Thai Yellow Curry & Brown Rice

with Roasted Cashews

Difficulty: 1/3
Thai

Enjoy a bowl of creamy and rich Thai curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashew nuts to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Crustaceans
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Plant Based
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Brown rice

Brown rice

1 packet

Water

Water

3 cup

Brown onion

Brown onion

0.5

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Asian greens

Asian greens

1 bunch

Ginger

Ginger

1 knob

Yellow curry paste

Yellow curry paste

1 tub

Coconut milk

Coconut milk

1 tin

Vegetable stock

Vegetable stock

0.5 cube

Soy sauce

Soy sauce

2 tsp

Roasted cashews

Roasted cashews

1 packet

Preparation
1
1

In a medium saucepan, bring the brown rice and the water (for the rice) to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

2
2

While the rice is cooking, thinly slice the brown onion (see ingredients). Trim and halve the green beans. Cut the zucchini into 1cm half-moons. Roughly chop the Asian greens. Finely grate the ginger.

3
3

SPICY! You may find the curry paste hot! Feel free to add a little less, depending on your taste. While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and yellow curry paste and cook until fragrant, 1 minute.

4
4

Add the green beans and zucchini to the pan and cook, stirring, until softened, 4-5 minutes.

5
5

Add the coconut milk and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) to the pan and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 10 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Stir in the soy sauce.

6
6

Roughly chop the roasted cashews. Divide the rice between bowls and top with the veggie Thai yellow curry. Sprinkle with the cashews to serve.

Nutrition per serving

3577

kJ

Energy (kJ)

49.4

g

Fat

26.5

g

of which saturates

70.1

g

Carbohydrate

12.9

g

of which sugars

18

g

Protein

1210

mg

Sodium

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