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Thai Pumpkin & Veggie Red Curry
Customise
Spicy
Not Suitable for Coeliacs
Thai Pumpkin & Veggie Red Curry

with Crushed Peanuts

Difficulty: 1/3
Thai

You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Crushed peanuts for some crunch. Tick!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Coriander

Coriander

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Soy sauce

Soy sauce

1 tbs

Thai red curry paste

Thai red curry paste

0.5 tin

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

Cut the zucchini and capsicum into small chunks. Finely chop the garlic.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a medium high heat. Cook the zucchini and capsicum until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk and vegetable stock powder (see ingredients). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid or foil. Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from the heat.

6
6

Roughly chop the coriander. Divide the rice between bowls and top with the Thai pumpkin and veggie red curry. Serve sprinkled with the crushed peanuts and coriander.

Nutrition per serving

3957

kJ

Energy (kJ)

50.5

g

Fat

32.9

g

of which saturates

99.7

g

Carbohydrate

23.8

g

of which sugars

15

g

Protein

1459

mg

Sodium

with Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs
Thai Pumpkin & Veggie Red Curry
Veggie-Packed

with Crushed Peanuts

1/3
Spicy
Veggie
Thai Pumpkin & Veggie Red Curry
Veggie-Packed

with Crushed Peanuts

1/3
Not Suitable for Coeliacs

with Crushed Peanuts

1/3
Veggie
Not Suitable for Coeliacs

with Roasted Cashews & Jasmine Rice

1/3
Spicy
Not Suitable for Coeliacs
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