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Thai Pumpkin & Veggie Red Curry
Veggie
Not Suitable for Coeliacs
Thai Pumpkin & Veggie Red Curry

with Crushed Peanuts

Difficulty: 1/3
Thai

This Thai red curry is loaded with veggies, giving it plenty of nutritional virtue to boast about. Coated in a creamy red curry sauce, they become soft, sweet and incredibly moreish. The only way to improve this cracking curry? Crushed peanuts. Tick!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coriander

Coriander

1 bag

Coconut milk

Coconut milk

1 box

Vegetable stock

Vegetable stock

0.5 cube

Crushed peanuts

Crushed peanuts

1 packet

Soy sauce

Soy sauce

1 tbs

Thai red curry paste

Thai red curry paste

0.5 tin

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Peel the butternut pumpkin and cut into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly and roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

Cut the zucchini and capsicum into small chunks. Finely chop the garlic.

4
4

SPICY! You may find the curry paste hot! Feel free to add less, depending on your taste. In a large frying pan, heat a drizzle of olive oil over a mediumhigh heat. Cook the zucchini and capsicum until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk to the curry and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until well combined, 3 minutes. Add the soy sauce and roasted pumpkin to the curry and stir to combine.

6
6

Roughly chop the coriander. Divide the rice between bowls and top with the Thai pumpkin and veggie red curry. Sprinkle with the crushed peanuts and coriander.

Nutrition per serving

3788

kJ

Energy (kJ)

43.6

g

Fat

25.3

g

of which saturates

94.6

g

Carbohydrate

28.7

g

of which sugars

19.8

g

Protein

1426

mg

Sodium

Thai Pumpkin & Veggie Red Curry
Customise

with Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs

with Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs
Thai Pumpkin & Veggie Red Curry
Veggie-Packed

with Crushed Peanuts

1/3
Spicy
Veggie
Thai Pumpkin & Veggie Red Curry
Veggie-Packed

with Crushed Peanuts

1/3
Not Suitable for Coeliacs

with Roasted Cashews & Jasmine Rice

1/3
Spicy
Not Suitable for Coeliacs
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