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Thai Pumpkin & Veggie Red Curry
Spicy
Not Suitable for Coeliacs
Thai Pumpkin & Veggie Red Curry

with Roasted Cashews & Jasmine Rice

Difficulty: 1/3
Thai

You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick! *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Naturally GF
Spicy
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Herbs

Herbs

1 bag

Roasted cashews

Roasted cashews

1 packet

Thai red curry paste

Thai red curry paste

0.5 tin

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Peel and chop butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While pumpkin is roasting, add the water and a generous pinch of salt to a medium saucepan. Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Cut carrot into half-moons. Cut capsicum into small chunks. Finely chop garlic.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and capsicum, tossing, until slightly softened, 5-6 minutes. Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add coconut milk and vegetable stock powder (see ingredients). Bring to the boil over high heat, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from heat.

6
6

Roughly chop herbs. Divide jasmine rice between bowls. Top with pumpkin and veggie red curry. Sprinkle with roasted cashews and chopped herbs to serve.

Nutrition per serving

4163

kJ

Energy (kJ)

51.3

g

Fat

32.9

g

of which saturates

115.4

g

Carbohydrate

21.2

g

of which sugars

14.1

g

Protein

1519

mg

Sodium

Thai Pumpkin & Veggie Red Curry
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