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Pumpkin & Veggie Red Curry
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Spicy
Not Suitable for Coeliacs
Pumpkin & Veggie Red Curry

with Roasted Cashews & Jasmine Rice

Difficulty: 1/3
Thai

You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Butternut pumpkin

Butternut pumpkin

1

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Coriander

Coriander

1 bag

Roasted cashews

Roasted cashews

1 packet

Thai red curry paste

Thai red curry paste

0.5 tin

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer! TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While the pumpkin is roasting, add the water and a generous pinch of salt to a medium saucepan. Bring to the boil, then add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Cut the carrot and capsicum into small chunks. Finely chop the garlic.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and capsicum, tossing, until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk and vegetable stock powder (see ingredients). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from the heat.

6
6

Roughly chop the coriander. Divide the jasmine rice between bowls. Top with the pumpkin and veggie red curry. Sprinkle with the roasted cashews and coriander to serve.

Nutrition per serving

3957

kJ

Energy (kJ)

50.5

g

Fat

32.9

g

of which saturates

99.7

g

Carbohydrate

23.8

g

of which sugars

15

g

Protein

1459

mg

Sodium

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