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Thai Pumpkin & Veggie Red Curry
Veggie-Packed
Spicy
Veggie
Thai Pumpkin & Veggie Red Curry

with Crushed Peanuts

Difficulty: 1/3
Thai

This Thai red curry is loaded with veggies, giving it plenty of nutritional virtue to boast about, but the pumpkin, zucchini and capsicum do so much more. Coated in a creamy red curry sauce, they become soft, sweet and incredibly moreish. The only way to improve this cracking curry? Crushed peanuts. Tick!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Spicy
Veggie
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coriander

Coriander

1 bag

Thai red curry paste

Thai red curry paste

0.5 tin

Coconut milk

Coconut milk

1 box

Vegetable stock

Vegetable stock

0.5 cube

Soy sauce

Soy sauce

1 tbs

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
Roast the pumpkin

Preheat the oven to 220°C/200°C fan-forced. Peel the butternut pumpkin and cut into 2cm chunks. Place the pumpkin on the oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

2
Cook the rice

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
Prep the veg

Cut the zucchini and red capsicum into 1cm chunks. Finely chop the garlic (or use a garlic press). Roughly chop the coriander.

4
Start the curry

SPICY! You may find the curry paste hot! Feel free to add less, depending on your taste. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and zucchini and cook until slightly softened, 5-6 minutes. Add the red curry paste (see ingredients list) and garlic and cook until fragrant, 1-2 minutes.

5
Make it a curry

Add the coconut milk to the curry and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until well combined, 3 minutes. Add the soy sauce and roasted pumpkin to the curry and stir to combine.

6
Finish and serve

Divide the rice between bowls and top with the Thai pumpkin and veggie red curry. Sprinkle with the crushed peanuts and coriander to serve.

Nutrition per serving

0

kJ

Energy (kJ)

4162

kcal

Calories

51.1

g

Fat

26.6

g

of which saturates

96.7

g

Carbohydrate

29.5

g

of which sugars

0

g

Dietary Fibre

23.7

g

Protein

0

mg

Cholesterol

1537

mg

Sodium

Thai Pumpkin & Veggie Red Curry
Customise

with Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs

with Crushed Peanuts

1/3
Veggie
Not Suitable for Coeliacs

with Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs

with Roasted Cashews & Jasmine Rice

1/3
Spicy
Not Suitable for Coeliacs
Thai Pumpkin & Veggie Red Curry
Veggie-Packed

with Crushed Peanuts

1/3
Not Suitable for Coeliacs
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