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Smokey Parmesan-Crumbed Cauliflower
Veggie
Smokey Parmesan-Crumbed Cauliflower

with Fries & Apple-Almond Salad

Difficulty: 1/3
ModOz

Try our new trick for crumbed cauliflower, where smokey aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal with a whole lot of attitude! *Unfortunately, this week's cucumber was in short supply, so we've replaced it with apple. Don't worry, the recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Veggie
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Cauliflower

Cauliflower

1 portion

Smokey aioli

Smokey aioli

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Carrot

Carrot

1

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Apple

Apple

1

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• While fries are baking, cut cauliflower into small florets. • In a medium bowl, add 1/2 the smokey aioli. In a second medium bowl, combine panko breadcrumbs, Aussie spice blend, garlic & herb seasoning, grated Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the smokey aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While cauliflower is baking, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season. Add mixed salad leaves, apple and carrot, tossing to coat.

4
4

• Divide smokey Parmesan-crumbed cauliflower, fries and apple salad between plates. • Sprinkle flaked almonds over salad. • Serve with remaining smokey aioli.

Nutrition per serving

3356

kJ

Energy (kJ)

49.4

g

Fat

7

g

of which saturates

67.8

g

Carbohydrate

19.9

g

of which sugars

20.4

g

Protein

1295

mg

Sodium

Smokey Parmesan-Crumbed Cauliflower
Veggie-Packed

with Fries & Garden Salad

1/3
Veggie

with Potato Fries & Apple-Almond Salad

15 min 1/3
Veggie

with Potato Fries & Apple-Almond Salad

15 min 1/3
Calorie Smart
Veggie
Climate Superstar
Cosy Parmesan-Crumbed Cauliflower
Cosy Comforts

with Fries & Apple-Almond Salad

15 min 1/3
Calorie Smart
Veggie
Climate Superstar

with Fries & Garden Salad

1/3
Cosy Double Parmesan-Crumbed Cauliflower
Cosy Comforts

with Fries & Apple-Almond Salad

15 min 1/3
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