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Parmesan-Crumbed Cauliflower Bites
Calorie Smart
Veggie
Climate Superstar
Parmesan-Crumbed Cauliflower Bites

with Potato Fries & Apple-Almond Salad

15 min
Difficulty: 1/3
ModOz

Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal with a whole lot of attitude! *This recipe is under 650kcal per serving.* *We’ve replaced the cucumber in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Cauliflower

Cauliflower

1 packet

Garlic aioli

Garlic aioli

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

All-American spice blend

All-American spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Apple

Apple

1

Carrot

Carrot

1

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, cut cauliflower into small florets. • In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, all-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While the cauliflower is baking, thinly slice apple into wedges. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, apple and carrot. Toss to coat. • In a small bowl, combine remaining aioli with a splash of water.

4
4

• Divide Parmesan-crumbed cauliflower, potato fries and apple salad between plates. Dollop remaining aioli over cauliflower. • Sprinkle flaked almonds over salad to serve. Enjoy!

Nutrition per serving

2593

kJ

Energy (kJ)

620

kcal

Calories

30.1

g

Fat

5

g

of which saturates

67.4

g

Carbohydrate

24.7

g

of which sugars

18.4

g

Protein

1092

mg

Sodium

Smokey Parmesan-Crumbed Cauliflower
Veggie-Packed

with Fries & Garden Salad

1/3
Veggie
Cosy Double Parmesan-Crumbed Cauliflower
Cosy Comforts

with Fries & Apple-Almond Salad

15 min 1/3
Veggie
Cosy Parmesan-Crumbed Cauliflower
Cosy Comforts

with Fries & Apple-Almond Salad

15 min 1/3
Calorie Smart
Veggie
Climate Superstar

with Potato Fries & Apple-Almond Salad

15 min 1/3
Veggie

with Fries & Apple-Almond Salad

1/3
Veggie

with Fries & Garden Salad

1/3
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