with Potato Fries & Apple-Almond Salad
Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal with a whole lot of attitude! *This recipe is under 650kcal per serving.* *We’ve replaced the cucumber in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Potato
2
Cauliflower
1 packet
Garlic aioli
1 packet
Panko breadcrumbs
1 packet
All-American spice blend
1 sachet
Garlic & herb seasoning
1 sachet
Parmesan cheese
1 packet
Apple
1
Carrot
1
Balsamic vinegar
drizzle
Mixed salad leaves
1 packet
Flaked almonds
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, cut cauliflower into small florets. • In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, all-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.
• While the cauliflower is baking, thinly slice apple into wedges. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, apple and carrot. Toss to coat. • In a small bowl, combine remaining aioli with a splash of water.
• Divide Parmesan-crumbed cauliflower, potato fries and apple salad between plates. Dollop remaining aioli over cauliflower. • Sprinkle flaked almonds over salad to serve. Enjoy!
2593
kJ
Energy (kJ)
620
kcal
Calories
30.1
g
Fat
5
g
of which saturates
67.4
g
Carbohydrate
24.7
g
of which sugars
18.4
g
Protein
1092
mg
Sodium