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Cosy Parmesan-Crumbed Cauliflower
Cosy Comforts
Calorie Smart
Veggie
Climate Superstar
Cosy Parmesan-Crumbed Cauliflower

with Fries & Apple-Almond Salad

15 min
Difficulty: 1/3
ModOz

Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal that is equal parts comfy and cosy! Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Veggie
Climate Superstar
Cosy-comforts
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Cauliflower

Cauliflower

1 portion

Garlic aioli

Garlic aioli

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

All-American spice blend

All-American spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Apple

Apple

1

Carrot

Carrot

1

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, cut cauliflower into small florets. • In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, All-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While the cauliflower is baking, thinly slice apple into wedges. Grate carrot. • In a large bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then add mixed salad leaves, apple and carrot. Toss to coat. • In a small bowl, combine remaining aioli with a splash of water.

4
4

• Divide cosy Parmesan-crumbed cauliflower, fries and apple salad between plates. Sprinkle flaked almonds over salad to serve. Enjoy! • Serve with aioli.

Nutrition per serving

2606

kJ

Energy (kJ)

623

kcal

Calories

30.2

g

Fat

5

g

of which saturates

67.6

g

Carbohydrate

24.8

g

of which sugars

12.9

g

Dietary Fibre

18.7

g

Protein

1097

mg

Sodium

Smokey Parmesan-Crumbed Cauliflower
Veggie-Packed

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with Potato Fries & Apple-Almond Salad

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with Fries & Apple-Almond Salad

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Veggie
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with Fries & Apple-Almond Salad

15 min 1/3
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with Fries & Garden Salad

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with Potato Fries & Apple-Almond Salad

15 min 1/3
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