with Flaked Almonds
We love a good glaze for a superstar protein, so tonight’s tender haloumi gets tossed in an oregano, lemon and honey glaze, adding just the right amount of herb to sweetness ratio. Paired with garlic-chilli spiked veggies and some flaked almonds for some extra crunch, this one is a real textural treat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chilli flakes
1 sachet
Zucchini
2
Green beans
1 packet
Lemon
1
Garlic
2
Haloumi
1 packet
Flaked almonds
1 packet
Dried oregano
1 sachet
Olive oil
1 drizzle
Honey
0.5 tbs
• In a medium bowl, place haloumi and cover with water to soak.
• Trim green beans. Thinly slice zucchini into sticks. Finely chop garlic. Slice lemon into wedges.
• In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water.
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side.
• Add lemon herb glaze and cook, turning to coat, until fragrant, 1 minute.
• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat.
• Cook green beans and zucchini, until tender, 4-6 minutes.
• Reduce heat to medium, then add garlic and chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper.
TIP: If your pan is getting crowded, cook veggies in batches for the best results!
• Divide herby lemon haloumi and garlic greens between plates. Spoon over any remaining glaze from pan.
• Sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!
388
kcal
Calories
1620
kJ
Energy (kJ)
28.8
g
Fat
14.6
g
of which saturates
11.6
g
Carbohydrate
10.1
g
of which sugars
5.6
g
Dietary Fibre
21.2
g
Protein
0
mg
Cholesterol
835
mg
Sodium
with Mint Yoghurt & Balsamic Vinaigrette