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Smokey Parmesan-Crumbed Cauliflower
Veggie-Packed
Veggie
Smokey Parmesan-Crumbed Cauliflower

with Fries & Garden Salad

Difficulty: 1/3
ModOz

Try our new trick for crumbed cauliflower, where smokey aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and Parmesan. Serve with crispy potato fries and fresh salad for a rustic homemade meal with a whole lot of attitude!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Veggie
SEO
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Cauliflower

Cauliflower

1 portion

Smokey aioli

Smokey aioli

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Cucumber

Cucumber

1

Tomato

Tomato

1

Water

Water

2 tsp

Flaked almonds

Flaked almonds

1 packet

Balsamic vinegar

Balsamic vinegar

1 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Preparation
1
Bake the fries

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 25-30 minutes. TIP: Cut the potato to size so it cooks in time.

2
Prep the cauliflower

While the fries are baking, cut the cauliflower into 2cm florets. In a medium bowl, add 1/2 the smokey aioli. On a plate, combine the panko breadcrumbs, Aussie spice blend, garlic & herb seasoning, grated Parmesan cheese and a good drizzle of olive oil. Toss the cauliflower in the smokey aioli until well coated. Coat a handful of cauliflower in the breadcrumb mixture, then transfer to a second oven tray lined with baking paper. Repeat with the remaining cauliflower.

3
Bake the cauliflower

Spread the cauliflower out in a single layer and bake until golden, 20-25 minutes. TIP: It’s OK if some of the panko crust falls off!

4
Prep the sides

While the cauliflower is baking, thinly slice the cucumber into half-moons. Roughly chop the tomato. In a small bowl, combine the remaining smokey aioli and the water. Set aside. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate and set aside.

5
Make the salad

In a medium bowl, combine the balsamic vinegar and olive oil (2 tsp for 2 people / 1 tbs for 4 people), then season with salt and pepper. Add the mixed salad leaves, cucumber and tomato and toss to coat.

6
Serve up

Divide the smokey Parmesan-crumbed cauliflower, fries and garden salad between plates. Drizzle the smokey aioli over the cauliflower. Sprinkle the flaked almonds over the salad.

Nutrition per serving

3271

kJ

Energy (kJ)

0

kcal

Calories

49.5

g

Fat

7

g

of which saturates

63.4

g

Carbohydrate

15.9

g

of which sugars

0

g

Dietary Fibre

20.2

g

Protein

0

mg

Cholesterol

1253

mg

Sodium

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