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Smokey Parmesan-Crumbed Cauliflower
Smokey Parmesan-Crumbed Cauliflower

with Fries & Garden Salad

Difficulty: 1/3
ModOz

Try our new trick for crumbed cauliflower, where smokey aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and Parmesan. Serve with crispy potato fries and fresh salad for a rustic homemade meal with a whole lot of attitude!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2 unit

Cauliflower

Cauliflower

1 portion

Smokey aioli

Smokey aioli

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Cucumber

Cucumber

1 unit

Tomato

Tomato

1 unit

Water

Water

2 tsp

Flaked almonds

Flaked almonds

1 packet

Balsamic vinegar

Balsamic vinegar

1 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Preparation
1
Bake the fries

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top oven rack until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2
Crumb the cauliflower

While the fries are baking, cut the cauliflower into 2cm florets. In a medium bowl, add 1/2 the smokey aioli. On a plate, combine the panko breadcrumbs, Aussie spice blend, garlic & herb seasoning, grated Parmesan cheese and a good drizzle of olive oil. Toss the cauliflower in the smokey aioli until well coated. Place a handful of cauliflower on the breadcrumb mixture, then sprinkle the mixture over the cauliflower to coat. Transfer to a second oven tray lined with baking paper and repeat with the remaining cauliflower. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
Bake the cauliflower

Spread the cauliflower out in a single layer and bake until golden, 20-25 minutes. TIP: It’s OK if some of the panko crust falls off!

4
Get prepped

While the cauliflower is baking, thinly slice the cucumber into half-moons. Roughly chop the tomato. In a small bowl, combine the remaining smokey aioli and the water. Set aside. Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate and set aside.

5
Make the salad

In a medium bowl, combine the balsamic vinegar, olive oil (2 tsp for 2 people / 1 tbs for 4 people) and a pinch of salt and pepper. Just before serving, add the mixed salad leaves, cucumber and tomato and toss to coat. TIP: Tossing the salad just before serving keeps the leaves crisp!

6
Serve up

Divide the smokey Parmesan-crumbed cauliflower, fries and garden salad between plates. Drizzle the smokey aioli over the cauliflower. Sprinkle the flaked almonds over the salad.

Nutrition per serving

3080

kJ

Energy (kJ)

0

kcal

Calories

43.9

g

Fat

6.3

g

of which saturates

62

g

Carbohydrate

14.1

g

of which sugars

0

g

Dietary Fibre

21.3

g

Protein

0

mg

Cholesterol

1210

mg

Sodium

Smokey Parmesan-Crumbed Cauliflower
Veggie-Packed

with Fries & Garden Salad

1/3
Veggie

with Fries & Apple-Almond Salad

1/3
Veggie

with Potato Fries & Apple-Almond Salad

15 min 1/3
Calorie Smart
Veggie
Climate Superstar
Cosy Parmesan-Crumbed Cauliflower
Cosy Comforts

with Fries & Apple-Almond Salad

15 min 1/3
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Veggie
Climate Superstar

with Potato Fries & Apple-Almond Salad

15 min 1/3
Veggie
Cosy Double Parmesan-Crumbed Cauliflower
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15 min 1/3
Veggie
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Made with by Norman Huth
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