with Creamy Garlic Sauce
Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the salmon, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Cauliflower
1 portion
Capsicum
1
Brown onion
1
Honey
1 tsp
Sweetcorn
1 tsp
Tex-Mex spice blend
1 sachet
Salmon
1 packet
Baby spinach leaves
1 bag
Garlic Sauce
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut cauliflower into small florets. Cut capsicum into bite-sized chunks. Cut brown onion into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, drain sweetcorn. Set aside. • Pat salmon dry with paper towel and season both sides. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add salmon and gently turn to coat.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a second medium bowl. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• To the tray with roasted veggies, add baby spinach leaves and charred corn. • Drizzle with olive oil, then gently toss to coat. Season to taste.
• Divide roast veggie toss between plates. Top with Tex-Mex salmon. • Drizzle over garlic sauce to serve. Enjoy!
2582
kJ
Energy (kJ)
34.3
g
Fat
5.2
g
of which saturates
38.6
g
Carbohydrate
24.1
g
of which sugars
38.1
g
Protein
873
mg
Sodium