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Mexican-Spiced Salmon & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce

Difficulty: 1/3
Mexican

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the salmon, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
SEO
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Cauliflower

Cauliflower

1 portion

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Honey

Honey

1 tsp

Sweetcorn

Sweetcorn

1 tsp

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut cauliflower into small florets. Cut capsicum into bite-sized chunks. Cut brown onion into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain sweetcorn. Set aside. • Pat salmon dry with paper towel and season both sides. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add salmon and gently turn to coat.

3
3

• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a second medium bowl. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5
5

• To the tray with roasted veggies, add baby spinach leaves and charred corn. • Drizzle with olive oil, then gently toss to coat. Season to taste.

6
6

• Divide roast veggie toss between plates. Top with Tex-Mex salmon. • Drizzle over garlic sauce to serve. Enjoy!

Nutrition per serving

2582

kJ

Energy (kJ)

34.3

g

Fat

5.2

g

of which saturates

38.6

g

Carbohydrate

24.1

g

of which sugars

38.1

g

Protein

873

mg

Sodium

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