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Easy Mexican-Spiced Beef
Calorie Smart
Under 40g carbs
Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

Difficulty: 1/3
Mexican

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy beef, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
SEO
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Honey

Honey

1 tsp

Beef rump

Beef rump

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Sweet potato, carrot & zucchini mix

1 bag

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place sweet potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. • When the veggies have 10 minutes remaining, add corn to the tray and roast until golden. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened (if your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time). • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add beef. Toss to coat. Set aside

3
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes.

4
4

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of olive oil then gently toss to coat. Season to taste. • Slice beef to serve. • Divide roast veggie toss between plates. Top with Tex-Mex beef. • Serve with a dollop of garlic sauce. Enjoy!

Nutrition per serving

2015

kJ

Energy (kJ)

17.6

g

Fat

3.1

g

of which saturates

38.8

g

Carbohydrate

21.2

g

of which sugars

39.8

g

Protein

908

mg

Sodium

with Pre-Prepped Veggies & Creamy Garlic Sauce

1/3
Calorie Smart
Under 40g carbs
Easy Prep
15 min 1/3
Calorie Smart
Under 40g carbs
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