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Seared Steak & Garlic Butter
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Seared Steak & Garlic Butter

with Roast Veggies & Garden Salad

Difficulty: 1/3
ModOz

Ditch the basic meat-and-three-veg and whip up this delightful beef rump dish instead. We've added carrot to the sweet potato to keep the carbs in check, and topped the tender steak with a heavenly butter, which you can spike with chilli flakes if you'd like a little more heat. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Sweet potato

Sweet potato

2

Garlic

Garlic

2 clove

Tomato

Tomato

1

Beef rump

Beef rump

1 packet

Butter

Butter

30 g

Chilli flakes

Chilli flakes

1 pinch

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and sweet potato into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. Cut tomato into wedges. Set aside. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Season with salt and pepper, then set aside. TIP: Pounding the beef ensures it's extra tender once cooked!

3
3

• In a small bowl, mash the butter, garlic and a pinch of chilli flakes (if using) with a fork. Season, then set aside.

4
4

• When veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, then add garlic butter, turning beef to coat. Transfer to a plate to rest. TIP: The steak will keep keep cooking while it rests.

5
5

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Season, then add tomato and mixed salad leaves. Toss to coat.

6
6

• Slice the seared steak. Divide steak, roast veggies and garden salad between plates. • Spoon any remaining garlic butter from the pan over the steak. Serve with mayonnaise. Enjoy!

Nutrition per serving

2527

kJ

Energy (kJ)

32.5

g

Fat

11.2

g

of which saturates

39.4

g

Carbohydrate

19.8

g

of which sugars

10.1

g

Dietary Fibre

36.5

g

Protein

741

mg

Sodium

with Roast Veggies & Garden Salad

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Veggies & Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Cherry Tomato Salad & Garlic Butter Sauce

1/3
Kid Friendly

with Cherry Tomato Salad & Garlic Butter Sauce

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Veggies & Garden Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Roast Veggies & Garden Salad

2/3
Kid Friendly
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