with Cherry Tomato Salad & Garlic Butter Sauce
Ditch the basic meat-and-three-veg and whip up this delightful beef rump dish instead. We've added carrot to the potato to keep the carbs in check, and topped the tender steak with a heavenly butter, which you can spike with chilli flakes if you'd like a little more heat.
Allergens
Utensils
Tags
Olive oil
Chat Potatoes
1 bag
Aussie spice blend
1 sachet
Garlic
2 clove
Snacking Tomatoes
1 punnet
Beef rump
2 packet
Butter
30 g
Chilli flakes
pinch
Balsamic vinegar
drizzle
Mixed salad leaves
1 bag
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Halve chat potatoes. • Place potatoes on lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper and toss to coat. • Arrange cut-side down. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the chat potatoes between two trays.
• Meanwhile, finely chop garlic. Halve snacking tomatoes. Set aside. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Season with salt and pepper, then set aside. TIP: Pounding the beef ensures it's extra tender once cooked!
• In a small bowl, mash the butter, garlic and a pinch of chilli flakes (if using) with a fork. Season, then set aside.
• When veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef in batches, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, return all beef to the pan, then add garlic butter, turning beef to coat. Transfer to a plate.
• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Season, then add snacking tomato and mixed salad leaves. Toss to coat. Little cooks: Take the lead by tossing the salad!
• Slice the beef rump. • Divide steak, chat potatoes and cherry tomato salad between plates. • Spoon any remaining garlic butter from the pan over the steak. Serve with mayonnaise. Enjoy!
3067
kJ
Energy (kJ)
36.8
g
Fat
12.7
g
of which saturates
31.7
g
Carbohydrate
3.2
g
of which sugars
67.6
g
Protein
764
mg
Sodium