with Roast Veggies & Garden Salad
Ditch the basic meat-and-three-veg and whip up this delightful beef rump dish instead. We've swapped out some of the potatoes for carrots to keep the carbs in check, and topped the tender steak with a heavenly butter, which you spike with chilli flakes if you'd like a little more heat. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
2
Garlic
2 clove
Tomato
1
Beef rump
1 packet
Butter
30 g
Chilli flakes
0.25 tsp
Balsamic vinegar
1 drizzle
Mixed salad leaves
1 bag
Mayonnaise
1 packet
Aussie spice blend
1 sachet
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling the spice over the veggies! TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. Cut tomato into wedges. Set aside. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Season with salt and pepper, then set aside. TIP: Pounding the beef ensures it's extra tender once cooked!
• In a small bowl, mash the butter, garlic and a pinch of chilli flakes (if using) with a fork. Season, then set aside.
• See 'Top Steak Tips!' (below). When veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, then add garlic butter, turning beef to coat. Transfer to a plate. TIP: The steak will keep cooking while it rests.
• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Season, then add tomato and mixed salad leaves. Toss to coat. Little cooks: Take the lead by tossing the salad!
• Slice the seared steak. Divide steak, roast veggies and garden salad between plates. • Spoon any remaining garlic butter from the pan over the steak. Serve with mayonnaise. Enjoy!
2464
kJ
Energy (kJ)
32.5
g
Fat
11.2
g
of which saturates
34.4
g
Carbohydrate
11
g
of which sugars
8
g
Dietary Fibre
37.3
g
Protein
729
mg
Sodium