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Seared Steak & Garlic Butter
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Steak & Garlic Butter

with Roast Veggies & Garden Salad

Difficulty: 1/3
ModOz

Ditch the basic meat-and-three-veg and whip up this delightful beef rump dish instead. We've swapped out some of the potatoes for carrots to keep the carbs in check, and topped the tender steak with a heavenly butter, which you spike with chilli flakes if you'd like a little more heat. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

2

Garlic

Garlic

2 clove

Tomato

Tomato

1

Beef rump

Beef rump

1 packet

Butter

Butter

30 g

Chilli flakes

Chilli flakes

0.25 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling the spice over the veggies! TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. Cut tomato into wedges. Set aside. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Season with salt and pepper, then set aside. TIP: Pounding the beef ensures it's extra tender once cooked!

3
3

• In a small bowl, mash the butter, garlic and a pinch of chilli flakes (if using) with a fork. Season, then set aside.

4
4

• See 'Top Steak Tips!' (below). When veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, then add garlic butter, turning beef to coat. Transfer to a plate. TIP: The steak will keep cooking while it rests.

5
5

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Season, then add tomato and mixed salad leaves. Toss to coat. Little cooks: Take the lead by tossing the salad!

6
6

• Slice the seared steak. Divide steak, roast veggies and garden salad between plates. • Spoon any remaining garlic butter from the pan over the steak. Serve with mayonnaise. Enjoy!

Nutrition per serving

2464

kJ

Energy (kJ)

32.5

g

Fat

11.2

g

of which saturates

34.4

g

Carbohydrate

11

g

of which sugars

8

g

Dietary Fibre

37.3

g

Protein

729

mg

Sodium

with Roast Veggies & Garden Salad

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Veggies & Garden Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Roast Veggies & Garden Salad

2/3
Kid Friendly

with Roast Veggies & Garden Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Cherry Tomato Salad & Garlic Butter Sauce

1/3
Kid Friendly

with Cherry Tomato Salad & Garlic Butter Sauce

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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