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Seared Steak & Creamy Peppercorn Sauce
Pub Bistro
Not Suitable for Coeliacs
Seared Steak & Creamy Peppercorn Sauce

with Mash & Baby Broccoli

Difficulty: 1/3
ModOz

You know you’re in for a good night when this classic pub bistro meal is on the menu. With the most tender sirloin cut, flavourful parsley mash and the creamiest peppercorn sauce, honestly, it's a winning dish all round.

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Naturally GF
Not Suitable for Coeliacs
Ingredients
Baby broccoli

Baby broccoli

1 bunch

Beef-style stock powder

Beef-style stock powder

0.5 sachet

Black peppercorns

Black peppercorns

0.5 sachet

Butter

Butter

40 g

Garlic

Garlic

2 clove

Light thickened cream

Light thickened cream

1 packet

Milk

Milk

2 tbs

Olive oil

Olive oil

Parsley

Parsley

1 bag

Potato

Potato

2

Salt

Salt

2

Sirloin steak

Sirloin steak

1 packet

Preparation
1
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into bite-sized chunks. Finely chop the parsley leaves. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk, salt and parsley, then mash with a potato masher or fork until smooth. Cover to keep warm.

2
2

While the potato is cooking, trim the baby broccoli and slice lengthways in half. Finely chop the garlic. Lightly crush the black peppercorns (see ingredients) in a pestle and mortar or in their sachet using a rolling pin.

3
3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the baby broccoli and a dash of water and cook, tossing often, until just tender, 4-5 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

4
4

Return the frying pan to a high heat with a drizzle of olive oil. Slice each sirloin steak in half to get 1 steak per person. When the oil is hot, cook the sirloin steak for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes.

5
5

While the steak is resting, return the pan to a medium heat with a drizzle of olive oil. Add the crushed peppercorns and remaining garlic and cook until fragrant, 30 seconds. Reduce the heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add the light cooking cream and the beef stock powder (see ingredients) and cook, until thickened, 1-2 minutes. Stir through any resting juices from the steak.

6
6

Slice the steak. Divide the steak, potato mash and garlic baby broccoli between plates and pour over the creamy peppercorn sauce to serve.

Nutrition per serving

3049

kJ

Energy (kJ)

47.2

g

Fat

25.7

g

of which saturates

31

g

Carbohydrate

5.7

g

of which sugars

45.4

g

Protein

640

mg

Sodium

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