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Seared Sirloin & Creamy Pepper Sauce
Gourmet
Calorie Smart
Under 30g carbs
Seared Sirloin & Creamy Pepper Sauce

with Parsley Mash & Baby Broccoli

Difficulty: 1/3
ModOz

Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zap of taste with a peppercorn sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parsley

Parsley

1 bag

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Premium Sirloin Tip

Premium Sirloin Tip

1 packet

Baby broccoli

Baby broccoli

1 bunch

Garlic

Garlic

2 clove

Cracked black pepper

Cracked black pepper

1 tsp

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, salt and parsley, then mash until smooth. Cover to keep warm.

2
2

• See Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While the steak is roasting, trim baby broccoli and slice lengthways in half. • Finely chop garlic.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Add baby broccoli and a dash of water and cook, tossing, until just tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5
5

• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add the cracked black pepper and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.

6
6

• Slice premium sirloin tip. • Divide the steak, potato mash and garlic baby broccoli between plates. • Pour over the creamy pepper sauce to serve. Enjoy!

Nutrition per serving

2708

kJ

Energy (kJ)

40.9

g

Fat

21.8

g

of which saturates

28.5

g

Carbohydrate

8.8

g

of which sugars

6.7

g

Dietary Fibre

41

g

Protein

916

mg

Sodium

Seared Sirloin & Creamy Peppercorn Sauce
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with Parsley Mash & Garlic Baby Broccoli | Limited Edition

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Seared Steak & Creamy Pepper Sauce
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