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Seared Steak & Creamy Pepper Sauce for Dinner
Autumn Special
Calorie Smart
Under 30g carbs
Seared Steak & Creamy Pepper Sauce for Dinner

with Spiced Apple & Pear Crumble for Dessert

Difficulty: 1/3
ModOz

Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zap of taste with a peppery sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Bestseller
Autumn Flavours
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parsley

Parsley

1 bag

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Premium Sirloin Tip

Premium Sirloin Tip

1 packet

Baby broccoli

Baby broccoli

1 bunch

Garlic

Garlic

2 clove

Cracked black pepper

Cracked black pepper

1 tsp

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Apple

Apple

2

Pear

Pear

2

Sweet golden spice blend

Sweet golden spice blend

1 sachet

Classic oat mix

Classic oat mix

1 packet

Vanilla custard

Vanilla custard

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, salt and parsley, then mash until smooth. Cover to keep warm.

2
2

• See 'Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest. TIP: The meat will keep cooking as it rests!

3
3

• While the steak is roasting, trim baby broccoli and slice lengthways in half. • Finely chop garlic.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Add baby broccoli and a dash of water and cook, tossing, until just tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5
5

• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add the cracked black pepper and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.

6
6

• Slice premium sirloin tip. • Divide the steak, potato mash and garlic baby broccoli between plates. • Pour over the creamy pepper sauce to serve. Enjoy!

Nutrition per serving

2708

kJ

Energy (kJ)

40.9

g

Fat

21.8

g

of which saturates

28.5

g

Carbohydrate

8.8

g

of which sugars

6.7

g

Dietary Fibre

41

g

Protein

916

mg

Sodium

Seared Sirloin & Creamy Peppercorn Sauce
Pub Bistro

with Parsley Mash & Garlic Baby Broccoli | Limited Edition

1/3
Not Suitable for Coeliacs
Seared Steak & Creamy Peppercorn Sauce
Pub Bistro

with Mash & Baby Broccoli

1/3
Not Suitable for Coeliacs
Seared Sirloin & Creamy Pepper Sauce
Gourmet

with Parsley Mash & Baby Carrots

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Seared Steak & Creamy Pepper Sauce
Gourmet

with Parsley Mash & Baby Broccoli

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Seared Steak & Creamy Pepper Sauce
Gourmet

with Parsley Mash & Baby Broccoli

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Seared Sirloin & Creamy Pepper Sauce
Gourmet

with Parsley Mash & Baby Broccoli

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Calorie Smart
Under 30g carbs
Seared Steak & Creamy Peppercorn Sauce
Gourmet

with Parsley Mash & Baby Broccoli

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Calorie Smart
Under 30g carbs
Seared Steak & Creamy Peppercorn Sauce
Gourmet

with Mash & Baby Broccoli

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Seared Steak & Creamy Peppercorn Sauce
Gourmet

with Parsley Mash & Baby Broccoli

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Calorie Smart
Under 30g carbs
Seared Steak & Creamy Pepper Sauce
Gourmet

with Parsley Mash & Baby Broccoli

25 min 1/3
Seared Steak & Creamy Pepper Sauce
Gourmet

with Parsley Mash & Baby Broccoli

25 min 1/3
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