with Parsley Mash & Baby Broccoli
Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zap of taste with a peppercorn sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Parsley
1 bag
Butter
40 g
Milk
2 tbs
Salt
0.25 tsp
Premium Sirloin Tip
1 packet
Baby broccoli
1 bunch
Garlic
2 clove
Black peppercorns
0.5 sachet
Light cooking cream
1 packet
Chicken-style stock powder
1 sachet
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, salt and parsley, then mash until smooth. Cover to keep warm.
• See 'Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes. TIP: The meat will keep cooking as it rests!
• While the steak is roasting, trim baby broccoli and slice lengthways in half. • Finely chop garlic. • Lightly crush black peppercorns (see ingredients) using a pestle and mortar or in their sachet using a rolling pin.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add baby broccoli and a dash of water and cook, tossing, until just tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add crushed peppercorns and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.
• Slice premium sirloin tip. • Divide the seared steak, potato mash and garlic baby broccoli between plates. • Pour over the creamy peppercorn sauce to serve. Enjoy!
2708
kJ
Energy (kJ)
40.9
g
Fat
21.8
g
of which saturates
28.5
g
Carbohydrate
8.8
g
of which sugars
6.7
g
Dietary Fibre
41
g
Protein
916
mg
Sodium
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