with Corn-Cucumber Salad & Cashews
Spike tangy yoghurt with our Mumbai spice blend, and meet your new go-to marinade for chicken breast - which gets all lovely and charred in the pan. Serve over fluffy garlic rice, and with a refreshing salad for added texture.
Allergens
Utensils
Tags
Olive oil
Butter
20 g
Basmati rice
1 packet
Water
1.5 cup
Cucumber
1
Sweetcorn
1 tin
Chicken breast
1 packet
Mixed salad leaves
1 bag
White wine vinegar
1 drizzle
Roasted cashews
1 packet
Garlic paste
1 packet
Mumbai spice blend
1 sachet
Greek-style yoghurt
1 packet
• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic paste until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, thinly slice cucumber into half-moons. Drain the sweetcorn. Place your hand flat on top of each chicken breast. Slice through horizontally to make 2 thin steaks. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, remaining garlic paste and a pinch of salt and pepper. Add chicken, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 mins. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, add mixed salad leaves and cucumber to the bowl with the corn. Season with salt. Drizzle with white wine vinegar and olive oil. Toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Slice Mumbai yoghurt chicken. • Divide garlic rice and corn-cucumber salad between plates. Top rice with chicken and remaining yoghurt. • Sprinkle with roasted cashews to serve. Enjoy!
3103
kJ
Energy (kJ)
26.1
g
Fat
9.7
g
of which saturates
75.6
g
Carbohydrate
9.5
g
of which sugars
47.3
g
Protein
946
mg
Sodium