with Katsu Sauce & Pea Slaw
Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp snow pea slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pea Pods
1 bag
Katsu paste
1 packet
Brown sugar
1 tsp
Water
0.33 cup
Chicken breast
1 packet
Egg
1
Panko breadcrumbs
0.75 packet
Mixed sesame seeds
1 packet
Shredded cabbage mix
1 bag
Butter
20 g
Southeast Asian Spice Blend
1 sachet
Japanese dressing
1 packet
• Trim and roughly chop pea pods. • In a medium bowl, combine katsu paste, the brown sugar and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.
• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
• While the chicken is cooking, in a large bowl, combine pea pods, shredded cabbage mix, Japanese style dressing and a drizzle of olive oil. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook katsu mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.
• Slice Japanese-style chicken schnitzel. • Divide schnitzel and pea slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!
2335
kJ
Energy (kJ)
28
g
Fat
8.8
g
of which saturates
28.4
g
Carbohydrate
9.8
g
of which sugars
46.2
g
Protein
1396
mg
Sodium
with Honey-Balsamic Capsicum Salad