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Japanese-Style Chicken Schnitzel
Highest Rated
Kid Friendly
Calorie Smart
Under 30g carbs
Japanese-Style Chicken Schnitzel

with Katsu Sauce & Pea Slaw

Difficulty: 1/3
Japanese

Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp snow pea slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 bag

Katsu paste

Katsu paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.33 cup

Chicken breast

Chicken breast

1 packet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Butter

Butter

20 g

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Trim and roughly chop pea pods. • In a medium bowl, combine katsu paste, the brown sugar and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.

2
2

• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While the chicken is cooking, in a large bowl, combine pea pods, shredded cabbage mix, Japanese style dressing and a drizzle of olive oil. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook katsu mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.

4
4

• Slice Japanese-style chicken schnitzel. • Divide schnitzel and pea slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2335

kJ

Energy (kJ)

28

g

Fat

8.8

g

of which saturates

28.4

g

Carbohydrate

9.8

g

of which sugars

46.2

g

Protein

1396

mg

Sodium

with Katsu Sauce & Pea Slaw

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
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Climate Superstar

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with Katsu Sauce & Deluxe Salad

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