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Seared Beef Rump & Garlic Butter
Calorie Smart
Under 30g carbs
Easy Prep
Seared Beef Rump & Garlic Butter

with Roast Veggie Toss & Creamy Pesto

Difficulty: 1/3
ModOz

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with a creamy pesto dressing, golden roasted veggies and an aromatic garlic butter combine to make a special meal that'll have you buzzing too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Tomato

Tomato

1

Aussie spice blend

Aussie spice blend

1 sachet

Beef rump

Beef rump

1 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• To the tray with the roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. • Toss to combine. Season to taste.

4
4

• Slice seared beef rump. • Divide roast veggie toss between plates. Drizzle with creamy pesto dressing. • Top with beef to serve. Enjoy!

Nutrition per serving

2086

kJ

Energy (kJ)

29.6

g

Fat

8.5

g

of which saturates

21.4

g

Carbohydrate

9.1

g

of which sugars

6.5

g

Dietary Fibre

35.2

g

Protein

751

mg

Sodium

with Roast Veggie Toss & Creamy Pesto

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep

with Roast Veggie Toss & Creamy Pesto

1/3

with Roast Veggie Toss & Fetta Cheese

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with Roast Veggie Toss & Creamy Pesto

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Easy Prep
Double Seared Beef Rump & Garlic Butter
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Seared Beef Rump & Garlic Butter
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with Roast Veggie Toss & Fetta Cheese

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