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Seared Beef Rump & Garlic Butter
Calorie Smart
Under 30g carbs
Easy Prep
Seared Beef Rump & Garlic Butter

with Roast Veggie Toss & Creamy Pesto

Difficulty: 1/3
ModOz

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with a creamy pesto dressing, golden roasted veggies and an aromatic garlic butter combine to make a special meal that'll have you buzzing too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Tomato

Tomato

1

Beef rump

Beef rump

1 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest for 5 minutes (it will keep cooking as it rests!). TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• To the tray with the roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. • Toss to combine. Season to taste.

4
4

• Slice seared beef rump. • Divide roast veggie toss between plates. Drizzle with creamy pesto dressing. • Top with beef to serve. Enjoy!

Nutrition per serving

2086

kJ

Energy (kJ)

29.6

g

Fat

8.5

g

of which saturates

21.4

g

Carbohydrate

9.1

g

of which sugars

6.5

g

Dietary Fibre

35.2

g

Protein

751

mg

Sodium

with Roast Veggie Toss & Creamy Pesto

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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