with Roast Veggie Toss & Fetta Cheese
Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too! *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Carrot
1
Tomato
1
Beef rump
2 packet
Garlic paste
1 packet
Butter
20 g
Baby spinach leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Halve baby capsicum. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• See 'Top Steak Tips! (below). Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest for 5 minutes. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time. TIP: Cook in batches if your pan is getting crowded.
• To the tray with the roasted veggies, add baby spinach leaves and balsamic vinaigrette dressing. • Toss to combine. Season to taste.
• Slice beef rump. • Divide roast veggie toss between plates. Top with garlic-butter beef rump. • Crumble over fetta cubes to serve. Enjoy!
2700
kJ
Energy (kJ)
645
kcal
Calories
33.7
g
Fat
10.1
g
of which saturates
18.9
g
Carbohydrate
7.5
g
of which sugars
5.4
g
Dietary Fibre
65.9
g
Protein
774
mg
Sodium