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Double Seared Beef Rump & Garlic Butter
Double Seared Beef Rump & Garlic Butter

with Roast Veggie Toss & Creamy Pesto

Difficulty: 1/3
ModOz

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with a creamy pesto dressing, golden roasted veggies and an aromatic garlic butter combine to make a special meal that'll have you buzzing too!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Tomato

Tomato

1

Aussie spice blend

Aussie spice blend

1 sachet

Beef rump

Beef rump

2 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest for 5 minutes (it will keep cooking as it rests!). TIP: Pounding the beef ensures that it's extra tender once cooked. TIP: Cook beef in batches for the best results!

3
3

• To the tray with the roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. • Toss to combine. Season to taste.

4
4

• Slice seared beef rump. • Divide roast veggie toss between plates. Drizzle with creamy pesto dressing. • Top with beef to serve. Enjoy!

Nutrition per serving

2742

kJ

Energy (kJ)

33.7

g

Fat

10

g

of which saturates

20.9

g

Carbohydrate

9.4

g

of which sugars

65.9

g

Protein

821

mg

Sodium

with Roast Veggie Toss & Creamy Pesto

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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